HealthRHYTHMS Group Empowerment Drumming harnesses so many elements of wellness in one activity that anyone can enjoy. According to Karl Bruhn, Father of the Music-Making and Wellness Movement, "without the obstacle of a challenging learning curve, group drumming is an enjoyable, accessible and fulfilling activity from the start for young and old alike. From exercise, nurturing and social support, to intellectual stimulation, spirituality and stress reduction, group drumming stimulates creative expression that unites our minds, bodies and spirits!"
It is truly an extraordinary blend of time-tested elements that simply make sense in the overall scheme of maintaining and preserving the gift of a healthy life. Yet there's more.